Performance.
Physics.
Mental clarity.
Biohacking.
Reprogram your body and mind with elite coaching.
Custom physical preparation, precise nutrition, and comprehensive support. Wherever you are.
Reprogram your body and mind with elite coaching.
Custom physical preparation, precise nutrition, and comprehensive support. Wherever you are.
Our approach
Your Energy Your Mastery
High performance relies on a balance: body power, hormonal stability, and mental clarity.
At Nemesis Coaching, we measure, analyze, and adjust every variable to maximize your energy and focus.
Athletes, leaders, fighters, all have one thing in common: the search for a reliable system to perform sustainably.
Nemesis, the science of biohacking applied to human performance.
Hugo
Professional fighter & founder of Nemesis
Mark a aidé des centaines de clients à perdre du poids et à développer des habitudes saines. Son coaching combine des entraînements efficaces avec des conseils nutritionnels d'expert pour obtenir des résultats durables.
FitFlow
Hugo
Professional fighter & founder of Nemesis
Hugo
Professional fighter & founder of Nemesis
Mark a aidé des centaines de clients à perdre du poids et à développer des habitudes saines. Son coaching combine des entraînements efficaces avec des conseils nutritionnels d'expert pour obtenir des résultats durables.
FitFlow
Hugo
Professional fighter & founder of Nemesis
Stas Kripets
Professional MMA fighter
Mark a aidé des centaines de clients à perdre du poids et à développer des habitudes saines. Son coaching combine des entraînements efficaces avec des conseils nutritionnels d'expert pour obtenir des résultats durables.
FitFlow
Stas Kripets
Professional MMA fighter
Stas Kripets
Professional MMA fighter
Mark a aidé des centaines de clients à perdre du poids et à développer des habitudes saines. Son coaching combine des entraînements efficaces avec des conseils nutritionnels d'expert pour obtenir des résultats durables.
FitFlow
Stas Kripets
Professional MMA fighter
Alex
Nutrition and Biohacking
Mark a aidé des centaines de clients à perdre du poids et à développer des habitudes saines. Son coaching combine des entraînements efficaces avec des conseils nutritionnels d'expert pour obtenir des résultats durables.
FitFlow
Alex
Nutrition and Biohacking
Alex
Nutrition and Biohacking
Mark a aidé des centaines de clients à perdre du poids et à développer des habitudes saines. Son coaching combine des entraînements efficaces avec des conseils nutritionnels d'expert pour obtenir des résultats durables.
FitFlow
Alex
Nutrition and Biohacking
Tristan
Physical Preparation and Grappling
Mark a aidé des centaines de clients à perdre du poids et à développer des habitudes saines. Son coaching combine des entraînements efficaces avec des conseils nutritionnels d'expert pour obtenir des résultats durables.
FitFlow
Tristan
Physical Preparation and Grappling
Tristan
Physical Preparation and Grappling
Mark a aidé des centaines de clients à perdre du poids et à développer des habitudes saines. Son coaching combine des entraînements efficaces avec des conseils nutritionnels d'expert pour obtenir des résultats durables.
FitFlow
Tristan
Physical Preparation and Grappling
Monika
5× European Champion
Mark a aidé des centaines de clients à perdre du poids et à développer des habitudes saines. Son coaching combine des entraînements efficaces avec des conseils nutritionnels d'expert pour obtenir des résultats durables.
FitFlow
Monika
5× European Champion
Monika
5× European Champion
Mark a aidé des centaines de clients à perdre du poids et à développer des habitudes saines. Son coaching combine des entraînements efficaces avec des conseils nutritionnels d'expert pour obtenir des résultats durables.
FitFlow
Monika
5× European Champion
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Optimized profiles (athletes, leaders, teams)
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Optimized profiles (athletes, leaders, teams)
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Elite Coaches Nemesis
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Elite Coaches Nemesis
Real athletes.
Real results.
Real athletes.
Real results.
From the gym to the office, from the octagon to the stage: every profile we support progresses methodically.
Analysis, nutrition, performance. Everything is measured, adjusted, and proven by results.
From the gym to the office, from the octagon to the stage: every profile we support progresses methodically.
Analysis, nutrition, performance. Everything is measured, adjusted, and proven by results.
Your Body Your System
Performance, a balance between strength, clarity, and endurance.
A holistic approach to stabilize energy, sharpen the mind, and maintain a constant level of performance.
Physical preparation & performance
Strengthen your body, develop your power, and enhance your endurance with a structured method. Each plan is tailored to your profile, your sport, and your pace. The result: a stronger, more flexible body, ready to endure and perform.
Custom strength and conditioning program
Tracking of expenses and progressive cycles
Technique, posture, and injury prevention
Physical preparation & performance
Strengthen your body, develop your power, and enhance your endurance with a structured method. Each plan is tailored to your profile, your sport, and your pace. The result: a stronger, more flexible body, ready to endure and perform.
Custom strength and conditioning program
Tracking of expenses and progressive cycles
Technique, posture, and injury prevention
Nutrition & biohacking
Energy, clarity, regeneration. We structure your nutrition, your sleep, and your intake to optimize each day. Stable performance, constant focus.
Personalized nutrition plan
Recovery & Supplementation Protocols
Hormonal and Cognitive Optimization
Nutrition & biohacking
Energy, clarity, regeneration. We structure your nutrition, your sleep, and your intake to optimize each day. Stable performance, constant focus.
Personalized nutrition plan
Recovery & Supplementation Protocols
Hormonal and Cognitive Optimization
Tactical preparation & combat sports
Observe, understand, adjust. Each sequence is filmed, debriefed, improved. The goal is to be cleaner, faster, stronger in every fight.
Video analysis and battle planning
Targeted work according to your style and weaknesses
Integrated physical and mental preparation
Tactical preparation & combat sports
Observe, understand, adjust. Each sequence is filmed, debriefed, improved. The goal is to be cleaner, faster, stronger in every fight.
Video analysis and battle planning
Targeted work according to your style and weaknesses
Integrated physical and mental preparation
No matter your level, everything starts with an adapted method.
Optimized for you.
Choose your program and discover what is blocking your progress.
Benefit from a free analysis with one of our coaches to identify your potential and areas for improvement.
Questions?
We have the answers.
Find here the answers to the most frequently asked questions about Nemesis Coaching: method, support, rates, and course of the programs — everything you need to know before you start.
What is Nemesis Coaching?
Nemesis is a performance framework.
You come with a goal, we establish a clear method.
Physical preparation, nutrition, biohacking, mental strategy, everything is measured, adjusted, and result-oriented.
What is Nemesis Coaching?
Nemesis is a performance framework.
You come with a goal, we establish a clear method.
Physical preparation, nutrition, biohacking, mental strategy, everything is measured, adjusted, and result-oriented.
Who are the coaches?
Professionals on the ground.
Fighters, physical trainers, nutrition and performance experts.
Each coach applies the Nemesis method: precision, rigor, efficiency.
Who are the coaches?
How does online coaching work?
You start with a complete diagnostic.
We define your needs, your pace, your priorities.
You receive your personalized plan and direct follow-up with your coach.
Everything is adjusted as needed: load, recovery, nutrition, mental.
How does online coaching work?
Is equipment required?
Not necessarily.
Some programs are bodyweight-based, while others incorporate equipment if you have any.
The principle remains the same: no excuses, just adaptation.
Is equipment required?
Is it suitable for beginners?
Yes, if you really want to make progress.
You move at your own pace, but you move forward.
Each step is guided, every effort counts.
Is it suitable for beginners?
How do I get started?
You book your free framing call.
In fifteen minutes, we make the diagnosis and your action plan.
You leave with a clear direction and a concrete first step.
How do I get started?
Is my program evolving?
Always.
Your plan adapts to your progress, your schedule, and your current condition.
No routine, no plateau. Just continuous progress.
Is my program evolving?
Questions?
We have the answers.
Find here the answers to the most frequently asked questions about Nemesis Coaching: method, support, rates, and course of the programs — everything you need to know before you start.
What is Nemesis Coaching?
Nemesis is a performance framework.
You come with a goal, we establish a clear method.
Physical preparation, nutrition, biohacking, mental strategy, everything is measured, adjusted, and result-oriented.
What is Nemesis Coaching?
Nemesis is a performance framework.
You come with a goal, we establish a clear method.
Physical preparation, nutrition, biohacking, mental strategy, everything is measured, adjusted, and result-oriented.
Who are the coaches?
Professionals on the ground.
Fighters, physical trainers, nutrition and performance experts.
Each coach applies the Nemesis method: precision, rigor, efficiency.
Who are the coaches?
How does online coaching work?
You start with a complete diagnostic.
We define your needs, your pace, your priorities.
You receive your personalized plan and direct follow-up with your coach.
Everything is adjusted as needed: load, recovery, nutrition, mental.
How does online coaching work?
Is equipment required?
Not necessarily.
Some programs are bodyweight-based, while others incorporate equipment if you have any.
The principle remains the same: no excuses, just adaptation.
Is equipment required?
Is it suitable for beginners?
Yes, if you really want to make progress.
You move at your own pace, but you move forward.
Each step is guided, every effort counts.
Is it suitable for beginners?
How do I get started?
You book your free framing call.
In fifteen minutes, we make the diagnosis and your action plan.
You leave with a clear direction and a concrete first step.
How do I get started?
Is my program evolving?
Always.
Your plan adapts to your progress, your schedule, and your current condition.
No routine, no plateau. Just continuous progress.
Is my program evolving?
What our athletes say.
Don't just take our word for it, discover how our coaching sessions have transformed the performance of those who chose the Nemesis method.