FitFlow

4.9 ★ — Level of Excellence Nemesis

Performance.

Performance.

Physics.

Physics.

Mental clarity.

Focus.

Biohacking.

Biohacking.

Reprogram your body and mind with elite coaching.
Custom physical preparation, precise nutrition, and comprehensive support. Wherever you are.

Reprogram your body and mind with elite coaching.
Custom physical preparation, precise nutrition, and comprehensive support. Wherever you are.

Achieve your goal

Achieve your goal

Our approach

Your Energy Your Mastery

High performance relies on a balance: body power, hormonal stability, and mental clarity.
At Nemesis Coaching, we measure, analyze, and adjust every variable to maximize your energy and focus.

Athletes, leaders, fighters, all have one thing in common: the search for a reliable system to perform sustainably.

Nemesis, the science of biohacking applied to human performance.

Hugo

Professional fighter & founder of Nemesis

Mark a aidé des centaines de clients à perdre du poids et à développer des habitudes saines. Son coaching combine des entraînements efficaces avec des conseils nutritionnels d'expert pour obtenir des résultats durables.

FitFlow

FitFlow

Hugo

Professional fighter & founder of Nemesis

Stas Kripets

Professional MMA fighter

Mark a aidé des centaines de clients à perdre du poids et à développer des habitudes saines. Son coaching combine des entraînements efficaces avec des conseils nutritionnels d'expert pour obtenir des résultats durables.

FitFlow

FitFlow

Stas Kripets

Professional MMA fighter

Alex

Nutrition and Biohacking

Mark a aidé des centaines de clients à perdre du poids et à développer des habitudes saines. Son coaching combine des entraînements efficaces avec des conseils nutritionnels d'expert pour obtenir des résultats durables.

FitFlow

FitFlow

Alex

Nutrition and Biohacking

Tristan

Physical Preparation and Grappling

Mark a aidé des centaines de clients à perdre du poids et à développer des habitudes saines. Son coaching combine des entraînements efficaces avec des conseils nutritionnels d'expert pour obtenir des résultats durables.

FitFlow

FitFlow

Tristan

Physical Preparation and Grappling

Monika

5× European Champion

Mark a aidé des centaines de clients à perdre du poids et à développer des habitudes saines. Son coaching combine des entraînements efficaces avec des conseils nutritionnels d'expert pour obtenir des résultats durables.

FitFlow

FitFlow

Monika

5× European Champion

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Years of experience

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Years of experience

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Optimized profiles (athletes, leaders, teams)

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Optimized profiles (athletes, leaders, teams)

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Elite Coaches Nemesis

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Elite Coaches Nemesis

Real athletes.
Real results.

Real athletes.
Real results.

From the gym to the office, from the octagon to the stage: every profile we support progresses methodically.
Analysis, nutrition, performance. Everything is measured, adjusted, and proven by results.

From the gym to the office, from the octagon to the stage: every profile we support progresses methodically.
Analysis, nutrition, performance. Everything is measured, adjusted, and proven by results.

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Your Body Your System

Performance, a balance between strength, clarity, and endurance.
A holistic approach to stabilize energy, sharpen the mind, and maintain a constant level of performance.

Camps & Seminars

Thinking outside the box. Pushing the boundaries. Multi-day immersive courses, in France or abroad, focused on overall performance.

MMA Camps, Health & Wellness

Expert seminars & thematic retreats

Invitation & international interventions

See the details

Personalized coaching

Individual or online coaching to reach your full physical and mental potential.

Physical Training & Precision Nutrition

Video Analysis, Tactics & Performance

Personal follow-up & regular evaluations

See the details

Team Building

The energy of a team. The rigor of a fight. Workshops and seminars focused on combat sports and collective performance.

Cohesion, Leadership & Communication

Custom formats, according to the terrain

Corporate or seminar interventions

See the details

Camps & Seminars

Thinking outside the box. Pushing the boundaries. Multi-day immersive courses, in France or abroad, focused on overall performance.

MMA Camps, Health & Wellness

Expert seminars & thematic retreats

Invitation & international interventions

See the details

Personalized coaching

Individual or online coaching to reach your full physical and mental potential.

Physical Training & Precision Nutrition

Video Analysis, Tactics & Performance

Personal follow-up & regular evaluations

See the details

Team Building

The energy of a team. The rigor of a fight. Workshops and seminars focused on combat sports and collective performance.

Cohesion, Leadership & Communication

Custom formats, according to the terrain

Corporate or seminar interventions

See the details

FitFlow (Background Removed)
FitFlow (Background Removed)
FitFlow
FitFlow

Physical preparation & performance

Strengthen your body, develop your power, and enhance your endurance with a structured method. Each plan is tailored to your profile, your sport, and your pace. The result: a stronger, more flexible body, ready to endure and perform.

Custom strength and conditioning program

Tracking of expenses and progressive cycles

Technique, posture, and injury prevention

Physical preparation & performance

Strengthen your body, develop your power, and enhance your endurance with a structured method. Each plan is tailored to your profile, your sport, and your pace. The result: a stronger, more flexible body, ready to endure and perform.

Custom strength and conditioning program

Tracking of expenses and progressive cycles

Technique, posture, and injury prevention

FitFlow
FitFlow
FitFlow
FitFlow

Nutrition & biohacking

Energy, clarity, regeneration. We structure your nutrition, your sleep, and your intake to optimize each day. Stable performance, constant focus.

Personalized nutrition plan

Recovery & Supplementation Protocols

Hormonal and Cognitive Optimization

Nutrition & biohacking

Energy, clarity, regeneration. We structure your nutrition, your sleep, and your intake to optimize each day. Stable performance, constant focus.

Personalized nutrition plan

Recovery & Supplementation Protocols

Hormonal and Cognitive Optimization

FitFlow
FitFlow
FitFlow
FitFlow

Tactical preparation & combat sports

Observe, understand, adjust. Each sequence is filmed, debriefed, improved. The goal is to be cleaner, faster, stronger in every fight.

Video analysis and battle planning

Targeted work according to your style and weaknesses

Integrated physical and mental preparation

Tactical preparation & combat sports

Observe, understand, adjust. Each sequence is filmed, debriefed, improved. The goal is to be cleaner, faster, stronger in every fight.

Video analysis and battle planning

Targeted work according to your style and weaknesses

Integrated physical and mental preparation

No matter your level, everything starts with an adapted method.

Optimized for you.

Choose your program and discover what is blocking your progress.
Benefit from a free analysis with one of our coaches to identify your potential and areas for improvement.

Do my free analysis

Do my free analysis

FitFlow

Questions?
We have the answers.

Find here the answers to the most frequently asked questions about Nemesis Coaching: method, support, rates, and course of the programs — everything you need to know before you start.

What is Nemesis Coaching?

Nemesis is a performance framework.
You come with a goal, we establish a clear method.
Physical preparation, nutrition, biohacking, mental strategy, everything is measured, adjusted, and result-oriented.

What is Nemesis Coaching?

Nemesis is a performance framework.
You come with a goal, we establish a clear method.
Physical preparation, nutrition, biohacking, mental strategy, everything is measured, adjusted, and result-oriented.

Who are the coaches?

Professionals on the ground.
Fighters, physical trainers, nutrition and performance experts.
Each coach applies the Nemesis method: precision, rigor, efficiency.

Who are the coaches?

How does online coaching work?

You start with a complete diagnostic.
We define your needs, your pace, your priorities.
You receive your personalized plan and direct follow-up with your coach.
Everything is adjusted as needed: load, recovery, nutrition, mental.

How does online coaching work?

Is equipment required?

Not necessarily.
Some programs are bodyweight-based, while others incorporate equipment if you have any.
The principle remains the same: no excuses, just adaptation.

Is equipment required?

Is it suitable for beginners?

Yes, if you really want to make progress.
You move at your own pace, but you move forward.
Each step is guided, every effort counts.

Is it suitable for beginners?

How do I get started?

You book your free framing call.
In fifteen minutes, we make the diagnosis and your action plan.
You leave with a clear direction and a concrete first step.

How do I get started?

Is my program evolving?

Always.
Your plan adapts to your progress, your schedule, and your current condition.
No routine, no plateau. Just continuous progress.

Is my program evolving?

Questions?
We have the answers.

Find here the answers to the most frequently asked questions about Nemesis Coaching: method, support, rates, and course of the programs — everything you need to know before you start.

What is Nemesis Coaching?

Nemesis is a performance framework.
You come with a goal, we establish a clear method.
Physical preparation, nutrition, biohacking, mental strategy, everything is measured, adjusted, and result-oriented.

What is Nemesis Coaching?

Nemesis is a performance framework.
You come with a goal, we establish a clear method.
Physical preparation, nutrition, biohacking, mental strategy, everything is measured, adjusted, and result-oriented.

Who are the coaches?

Professionals on the ground.
Fighters, physical trainers, nutrition and performance experts.
Each coach applies the Nemesis method: precision, rigor, efficiency.

Who are the coaches?

How does online coaching work?

You start with a complete diagnostic.
We define your needs, your pace, your priorities.
You receive your personalized plan and direct follow-up with your coach.
Everything is adjusted as needed: load, recovery, nutrition, mental.

How does online coaching work?

Is equipment required?

Not necessarily.
Some programs are bodyweight-based, while others incorporate equipment if you have any.
The principle remains the same: no excuses, just adaptation.

Is equipment required?

Is it suitable for beginners?

Yes, if you really want to make progress.
You move at your own pace, but you move forward.
Each step is guided, every effort counts.

Is it suitable for beginners?

How do I get started?

You book your free framing call.
In fifteen minutes, we make the diagnosis and your action plan.
You leave with a clear direction and a concrete first step.

How do I get started?

Is my program evolving?

Always.
Your plan adapts to your progress, your schedule, and your current condition.
No routine, no plateau. Just continuous progress.

Is my program evolving?

What our athletes say.

Don't just take our word for it, discover how our coaching sessions have transformed the performance of those who chose the Nemesis method.

What our clients say.

TrustPoint

Excellent 4.9 out of 5

TrustPoint

4.9 ★ — Level of Excellence Nemesis