Our approach
Personalized Coaching Diagnostic. Plan.
Results.
No empty promises. Here, we talk about real work: your body, your mind, your plan. Every program is custom-made to make you stronger, clearer, and more efficient. Want to improve? We get the job done. Together.
Online Coaching
Physical preparation & resilience
Want to progress without getting injured? Here, every session is designed to strengthen your body, stabilize your mind, and create a true foundation for sustainable performance. Nothing is left to chance: load, recovery, adaptation.
Initial tests and structured plan according to your profile
Progressive sessions: strength, power, mobility
Precise adjustments according to your progress
Tracking load / volume / recovery
Measurable results: stronger, more mobile, more resilient
Physical preparation & resilience
Want to progress without getting injured? Here, every session is designed to strengthen your body, stabilize your mind, and create a true foundation for sustainable performance. Nothing is left to chance: load, recovery, adaptation.
Initial tests and structured plan according to your profile
Progressive sessions: strength, power, mobility
Precise adjustments according to your progress
Physical preparation & resilience
Want to progress without getting injured? Here, every session is designed to strengthen your body, stabilize your mind, and create a true foundation for sustainable performance. Nothing is left to chance: load, recovery, adaptation.
Initial tests and structured plan according to your profile
Progressive sessions: strength, power, mobility
Precise adjustments according to your progress
Physical preparation & resilience
Want to progress without getting injured? Here, every session is designed to strengthen your body, stabilize your mind, and create a true foundation for sustainable performance. Nothing is left to chance: load, recovery, adaptation.
Initial tests and structured plan according to your profile
Progressive sessions: strength, power, mobility
Precise adjustments according to your progress
Physical preparation & resilience
Want to progress without getting injured? Here, every session is designed to strengthen your body, stabilize your mind, and create a true foundation for sustainable performance. Nothing is left to chance: load, recovery, adaptation.
Initial tests and structured plan according to your profile
Progressive sessions: strength, power, mobility
Precise adjustments according to your progress
Physical preparation & resilience
Want to progress without getting injured? Here, every session is designed to strengthen your body, stabilize your mind, and create a true foundation for sustainable performance. Nothing is left to chance: load, recovery, adaptation.
Initial tests and structured plan according to your profile
Progressive sessions: strength, power, mobility
Precise adjustments according to your progress
Nutrition, micronutrition & biohacking
Do you want lasting results? Start from within. Here, nutrition is not a constraint but a lever for performance. Each protocol is based on your real needs, your pace, and your goals, not on assumptions.
Customized meal plan and timing tailored to your schedule
Precise adjustment of macro and micronutrients
Follow up on internal markers if needed
Concrete and measurable protocol, without approximations
Energy, mental clarity, and sustainable performance
Nutrition, micronutrition & biohacking
Do you want lasting results? Start from within. Here, nutrition is not a constraint but a lever for performance. Each protocol is based on your real needs, your pace, and your goals, not on assumptions.
Customized meal plan and timing tailored to your schedule
Precise adjustment of macro and micronutrients
Follow up on internal markers if needed
Nutrition, micronutrition & biohacking
Do you want lasting results? Start from within. Here, nutrition is not a constraint but a lever for performance. Each protocol is based on your real needs, your pace, and your goals, not on assumptions.
Customized meal plan and timing tailored to your schedule
Precise adjustment of macro and micronutrients
Follow up on internal markers if needed
Nutrition, micronutrition & biohacking
Do you want lasting results? Start from within. Here, nutrition is not a constraint but a lever for performance. Each protocol is based on your real needs, your pace, and your goals, not on assumptions.
Customized meal plan and timing tailored to your schedule
Precise adjustment of macro and micronutrients
Follow up on internal markers if needed
Nutrition, micronutrition & biohacking
Do you want lasting results? Start from within. Here, nutrition is not a constraint but a lever for performance. Each protocol is based on your real needs, your pace, and your goals, not on assumptions.
Customized meal plan and timing tailored to your schedule
Precise adjustment of macro and micronutrients
Follow up on internal markers if needed
Nutrition, micronutrition & biohacking
Do you want lasting results? Start from within. Here, nutrition is not a constraint but a lever for performance. Each protocol is based on your real needs, your pace, and your goals, not on assumptions.
Customized meal plan and timing tailored to your schedule
Precise adjustment of macro and micronutrients
Follow up on internal markers if needed
MMA & Combat Sports
Channel the pressure, stay in control. Each session teaches you to read the movement, anticipate, and transform tension into useful power. You develop your sense of timing, clarity, and real effectiveness in the exchange.
Video analysis of your fights or sparring sessions
Tactical debrief and identification of key sequences
Building targeted game plans
Working on precision, distance, and reading the opponent
Objective: fight with clarity and calmness
MMA & Combat Sports
Channel the pressure, stay in control. Each session teaches you to read the movement, anticipate, and transform tension into useful power. You develop your sense of timing, clarity, and real effectiveness in the exchange.
Video analysis of your fights or sparring sessions
Tactical debrief and identification of key sequences
Building targeted game plans
MMA & Combat Sports
Channel the pressure, stay in control. Each session teaches you to read the movement, anticipate, and transform tension into useful power. You develop your sense of timing, clarity, and real effectiveness in the exchange.
Video analysis of your fights or sparring sessions
Tactical debrief and identification of key sequences
Building targeted game plans
MMA & Combat Sports
Channel the pressure, stay in control. Each session teaches you to read the movement, anticipate, and transform tension into useful power. You develop your sense of timing, clarity, and real effectiveness in the exchange.
Video analysis of your fights or sparring sessions
Tactical debrief and identification of key sequences
Building targeted game plans
MMA & Combat Sports
Channel the pressure, stay in control. Each session teaches you to read the movement, anticipate, and transform tension into useful power. You develop your sense of timing, clarity, and real effectiveness in the exchange.
Video analysis of your fights or sparring sessions
Tactical debrief and identification of key sequences
Building targeted game plans
MMA & Combat Sports
Channel the pressure, stay in control. Each session teaches you to read the movement, anticipate, and transform tension into useful power. You develop your sense of timing, clarity, and real effectiveness in the exchange.
Video analysis of your fights or sparring sessions
Tactical debrief and identification of key sequences
Building targeted game plans
Coaching in Warsaw
Individual coaching
A precise work, centered on you. Each session is tailored to your level, objectives, and progress. Nothing is left to chance: everything is measured, adjusted, and optimized at every stage.
Comprehensive report and profile analysis
Customizable and scalable work plan
Biological monitoring if needed
Load, volume, and recovery management
Measurable, visible, and sustainable results
Individual coaching
A precise work, centered on you. Each session is tailored to your level, objectives, and progress. Nothing is left to chance: everything is measured, adjusted, and optimized at every stage.
Comprehensive report and profile analysis
Customizable and scalable work plan
Biological monitoring if needed
Individual coaching
A precise work, centered on you. Each session is tailored to your level, objectives, and progress. Nothing is left to chance: everything is measured, adjusted, and optimized at every stage.
Comprehensive report and profile analysis
Customizable and scalable work plan
Biological monitoring if needed
Individual coaching
A precise work, centered on you. Each session is tailored to your level, objectives, and progress. Nothing is left to chance: everything is measured, adjusted, and optimized at every stage.
Comprehensive report and profile analysis
Customizable and scalable work plan
Biological monitoring if needed
Individual coaching
A precise work, centered on you. Each session is tailored to your level, objectives, and progress. Nothing is left to chance: everything is measured, adjusted, and optimized at every stage.
Comprehensive report and profile analysis
Customizable and scalable work plan
Biological monitoring if needed
Individual coaching
A precise work, centered on you. Each session is tailored to your level, objectives, and progress. Nothing is left to chance: everything is measured, adjusted, and optimized at every stage.
Comprehensive report and profile analysis
Customizable and scalable work plan
Biological monitoring if needed
In a small group
The effectiveness of coaching, the strength of the collective. Train in an inspiring dynamic where demand and mutual support complement each other. Each session becomes a lever for collective progress.
Groups of 2 to 6 participants
Shared objectives but individual follow-up
Work on strength, mobility, and technique
Measured progressions and ongoing supervision
Demanding, motivating, and structured atmosphere
In a small group
The effectiveness of coaching, the strength of the collective. Train in an inspiring dynamic where demand and mutual support complement each other. Each session becomes a lever for collective progress.
Groups of 2 to 6 participants
Shared objectives but individual follow-up
Work on strength, mobility, and technique
In a small group
The effectiveness of coaching, the strength of the collective. Train in an inspiring dynamic where demand and mutual support complement each other. Each session becomes a lever for collective progress.
Groups of 2 to 6 participants
Shared objectives but individual follow-up
Work on strength, mobility, and technique
In a small group
The effectiveness of coaching, the strength of the collective. Train in an inspiring dynamic where demand and mutual support complement each other. Each session becomes a lever for collective progress.
Groups of 2 to 6 participants
Shared objectives but individual follow-up
Work on strength, mobility, and technique
In a small group
The effectiveness of coaching, the strength of the collective. Train in an inspiring dynamic where demand and mutual support complement each other. Each session becomes a lever for collective progress.
Groups of 2 to 6 participants
Shared objectives but individual follow-up
Work on strength, mobility, and technique
In a small group
The effectiveness of coaching, the strength of the collective. Train in an inspiring dynamic where demand and mutual support complement each other. Each session becomes a lever for collective progress.
Groups of 2 to 6 participants
Shared objectives but individual follow-up
Work on strength, mobility, and technique
In your company
Convey the principles of combat sports to your teams. Nemesis sessions combine movement, cohesion, and self-control. A practical format to enhance collective efficiency.
On-site interventions or partner venue
Activities suitable for all levels
Focus on cohesion, communication, and clarity
Stress management and leadership through action
Professional guidance and secure protocol
In your company
Convey the principles of combat sports to your teams. Nemesis sessions combine movement, cohesion, and self-control. A practical format to enhance collective efficiency.
On-site interventions or partner venue
Activities suitable for all levels
Focus on cohesion, communication, and clarity
In your company
Convey the principles of combat sports to your teams. Nemesis sessions combine movement, cohesion, and self-control. A practical format to enhance collective efficiency.
On-site interventions or partner venue
Activities suitable for all levels
Focus on cohesion, communication, and clarity
In your company
Convey the principles of combat sports to your teams. Nemesis sessions combine movement, cohesion, and self-control. A practical format to enhance collective efficiency.
On-site interventions or partner venue
Activities suitable for all levels
Focus on cohesion, communication, and clarity
In your company
Convey the principles of combat sports to your teams. Nemesis sessions combine movement, cohesion, and self-control. A practical format to enhance collective efficiency.
On-site interventions or partner venue
Activities suitable for all levels
Focus on cohesion, communication, and clarity
In your company
Convey the principles of combat sports to your teams. Nemesis sessions combine movement, cohesion, and self-control. A practical format to enhance collective efficiency.
On-site interventions or partner venue
Activities suitable for all levels
Focus on cohesion, communication, and clarity
